Individual Therapy

Could you use an expert opinion on what you are going through, or a non-judgmental ear to help you understand different perspectives?

Do you find it hard to control your emotions or they often dictate your response? Do you wish you had the techniques to harness your emotions and move forward with your life?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking.

There’s no denying that life often presents us with our fair share of challenges. These can sometimes throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

Individual therapy could help you improve your everyday life. I will assist you to explore and deal with any difficult feelings, thoughts and behaviours you may have, giving you tools to address and work through any substance abuse, depression, anxiety or any other life difficulties, and then work towards your desired change. All in a safe, confidential and caring environment.

If you are not sure if I can help you with your specific problem, let’s have a chat.